Car safety for kids!

Hi everybody

I had a patient who came to the clinic today with her 9 month old baby. She came because she injured herself trying to put the baby car seat in her car. These baby car seat are very difficult on mom’s backs. The reason is quite simple because even without a baby they are heavy and then when you add a baby they are heavier. Some parents are not all aware as to when they need to change car seats. So this is what happened today. The little guy was 9 months old and his feet were almost past the car seat. When I asked how what was the babies weight she could not answer ? She did not know if her car seat was good until 20lbs or more. This is little guy must have been very close to the limit! So do you know when to change the car seat? It is very important to read the instructions of the car seat you purchase! Some of the baby car seats usually have a maximum weight of 20lbs so check the weight of your child. Also kids should be rear facing as long as possible. I always refer to the web site of the SAAQ for information. Look for some clinics that are offered by your local police to make sure your car seats are well installed in your car.

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Great parenting workshop!

Hi everybody

Do you ever trouble parenting your kids. Do you feel like you just get frustrated because nobody seems to listen to each other and understand what is happening. Well last winter I attended this great workshop given by a friend of mine based on the book “talk so your kids will listen” . It was so helpful!! It allowed me to get some tools that are not only reward base or bribery base to make my kids listen to me! So I will give the information if you feel like attending a workshop I am sharing the information.

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Nursing in public!

Hi everybody


I hope you are getting back in your routine following the holidays! We sure are!! School is busy and the ski season is in full swing. So I do not know if you heard on the news about this controversy last week. There was a situation where a mom was nursing her baby in a baby clothing store in Montreal and she was told that she could not nurse her baby there. Amazing that in 2011 people are still told not to feed there baby in a public place or are sent to the bathroom. Would you eat in a bathroom?? Anyway the mother got angry and blogged about it and it got picked up by the news. The store finally sent her an official apology letter and the mother accepted the apology. Some nursing moms have also decided to organize a Nurse-In on January 19th at 1pm. So if you are a nursing mother feel free to join them on this day!

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Happy New Year!

Happy New Year !

So it has been a while since I wrote but the holidays preparation got me really busy. The good news is now we are in a new year full of great ideas and plans. I am just finishing my first week back from the holidays. The clinic is cleaned up, the papers are filed and patients are slowly making there way back!
A new year allows us to meditate and think about what we want to achieve in this new year. It is always classic people make resolutions that they can’t hold more then a few weeks. Have you noticed that the gyms are always full of people the first few weeks after the holidays! So I encourage you to think about your resolutions and make some that you can hold.

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Great conference!!!

Hi everyone

So I finally have a minute to blog. Life is not slowing down it seems like….
I had the pleasure of attending the Canadian Congress of Chiropractic in Toronto this last week end. This is quite a big conference and the topics were very interesting. It is always stimulating to attend these for many reasons. You get to see friends you have not seen in a long time but also you get to see the top people in the profession.
So here are some highlights. I really enjoyed the talk by Dr. Jeff Spencer dc. He had the privilege to be the chiropractor of Lance Armstrong during his Tour de France. He was a great motivational speaker. He was treating the team during the Tour de France. He started his presentation by asking us if you want to live life in the pack or be on the podium. He told us some of the characteristics that these athletes have and that makes them be on the podium and not in the pack. One trait that they seem to have is that they are super adaptors in life. They know how to react and when to react. He also talked about how important it is to have a reason to get up in the morning whether it is for your family your work, you need to have that fire in the belly. Another great trait, is that they can think outside the box. That allows them to be flexible and find solutions. One great sentence that he said was that we needed to be leaders in our own life. He also mentioned that champions believe in their differences and that is what makes them succeed.

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