Chiropractic and sports

Hi everyone


So I just found out that an important player for the Montreal Canadiens uses chiropractic as a part of his routine. Can you guess who? Well it is Michael Cammelleri. He was on french Tv describing how he uses chiropractic before the games and after to help him perform better. As mentioned before chiropractic helps to normalize your mechanics and remove any irritation that may affect your nervous system and muscular system. People do not know but many athletes use chiropractic as part of their regular care. Last year at the olympics, chiropractors were actually part of the medical team. What great milestone for our profession!!! So if it is good for people like Tiger Woods, Arnold Swarzenegger, Lance Armstrong, Emit Smith, Micheal Jordan, Joe Montana, Brett Butler Bruni Surin it should be good for you as well. You do not need to be an olympic level athlete to need care. We are all athletes at different levels. Just look at moms I would day they run a marathon everyday with a heavy basket to carry that for sure will have an impact on their spine. Think of that next time you are at the gym and you lift your weighs. How healthy is your spine?

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Massage and Chiropractic !!!!

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I wanted to talk about a topic that comes up alot in the clinic. Massage and chiropractic how do they work together? Can you do one and the other? I usually start by explaining to patients how I see health. I like to compare their health to a pie where each pieces of the pie need to be looked at. That can be described as wellness care. This does incorporate good nutrition, exercise, good sleeping habits.

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Car safety for kids!

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I had a patient who came to the clinic today with her 9 month old baby. She came because she injured herself trying to put the baby car seat in her car. These baby car seat are very difficult on mom’s backs. The reason is quite simple because even without a baby they are heavy and then when you add a baby they are heavier. Some parents are not all aware as to when they need to change car seats. So this is what happened today. The little guy was 9 months old and his feet were almost past the car seat. When I asked how what was the babies weight she could not answer ? She did not know if her car seat was good until 20lbs or more. This is little guy must have been very close to the limit! So do you know when to change the car seat? It is very important to read the instructions of the car seat you purchase! Some of the baby car seats usually have a maximum weight of 20lbs so check the weight of your child. Also kids should be rear facing as long as possible. I always refer to the web site of the SAAQ for information. Look for some clinics that are offered by your local police to make sure your car seats are well installed in your car.

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Great parenting workshop!

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Do you ever trouble parenting your kids. Do you feel like you just get frustrated because nobody seems to listen to each other and understand what is happening. Well last winter I attended this great workshop given by a friend of mine based on the book “talk so your kids will listen” . It was so helpful!! It allowed me to get some tools that are not only reward base or bribery base to make my kids listen to me! So I will give the information if you feel like attending a workshop I am sharing the information.

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Nursing in public!

Hi everybody


I hope you are getting back in your routine following the holidays! We sure are!! School is busy and the ski season is in full swing. So I do not know if you heard on the news about this controversy last week. There was a situation where a mom was nursing her baby in a baby clothing store in Montreal and she was told that she could not nurse her baby there. Amazing that in 2011 people are still told not to feed there baby in a public place or are sent to the bathroom. Would you eat in a bathroom?? Anyway the mother got angry and blogged about it and it got picked up by the news. The store finally sent her an official apology letter and the mother accepted the apology. Some nursing moms have also decided to organize a Nurse-In on January 19th at 1pm. So if you are a nursing mother feel free to join them on this day!

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