What do chiropractors treat?

Hi everybody

So it has been a few weeks since I wrote on my blog. Life has been busy here with activities, school and sports.
Today I wanted to talk about what we treat. I have had 3 clients in the last few weeks shocked to find out that we treat knees, elbows and extremities. Chiropractors are trained to treat any thing that relates to your musculoskeletal system. That means anything that has to do with the spine, muscles and nervous system. So we can evaluate any conditions and decide if we are able to treat or we need to refer out.

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My summer challenge!

Hi everybody

So today I wanted to talk briefly about my summer challenge that I had given myself 3 months ago!! In May, I had a talk with myself and decided that the time had come to get back in shape. My kids were growing up and were sleeping through the night. I had more energy then I had in a long time. So I thought no more procrastination now is the time!!
So I decided to start using my treadmill for more then a close hanger!!! I started to run for 10 min and walk 1 min and run 10 min and walk 5 min. I started doing that 3-4 times a week. I realized quickly that I really enjoyed running to music so here I was on Itunes updating my running lists. A few girlfriends real runners pushed me to try running outside and that was it, I was addicted!!!

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More back to school information

Hi everyone

I have finally time to write a little note. I took a week off and recharged my batteries. I am ready for the fall and full of energy.
Now I thought I could share with you a few other things regarding the back to school. My kids started yesterday. Now we are slowly getting back in the school routine. Going to bed early, homework ( yes we had some on the first day!!) etc…
A few things to remember that this period can be quite stressful for kids. Some kids find it difficult to start up again and are anxious to see who will be their teacher and if their friends will be with them. Try to reassure them as much as possible. Make sure they go to bed early because they will be tired!!!

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Choosing a back pack for school!

Hi everyone

Yes it is that time of year already! It seems like yesterday we were just finishing school and starting summer vacation but school starts at least for us in less then 3 weeks. When you go shopping all the back to school supplies are out!! I think it is very important to talk about back pack. Many kids have the wrong back pack, carry it poorly, and do not know how to fill it. Back packs do create a lot of neck, upper and even lower back pain in kids. So here are some important recommendations to follow when shopping for a back pack:
1- Choose a back pack versus a bag that gets carried only on one shoulder

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Be careful starting an exercise program!

Hi everyone

I wanted to talk briefly about starting out an exercise program. I had an interesting case come through the clinic on tuesday. The lady has an acute torticollis. She could not move her head at all right or left. She could not look up. The muscles were all in spasms around the neck and shoulder. So what happened? I questioned and asked a bunch of question and she said it just started like that sunday morning. So with my experience I inquired to see what she had done that would have been different on saturday and there it was! She mentioned that she had decided to do a spinning class. It had been a long time since she had done one she said. So questioning more I said ” could you have used your neck muscles to help you pedal” the answer was “yes”. She used other muscles to compensate for the weaknesses to help her in the spinning class. So I am pretty convinced that she injured herself on saturday but the inflammation and the spasms only came about 24 hours later.

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